Eye Health and Sleep Deprivation
Many (particularly for a long period) sleep deprivation symptoms, such as a weakened immune system, weight gain, blood pressure, memory problems, and mood change, may also affect our eyes in particular.
In order to fill up and work well during the day, our eyes require at least five hours of sleep per night. The longer you go without sleep the more signs you may find like a strain on the eyes, twitching eyelids, and a dry eye. The good news is that our eyes can be part of the sleep solution!
No Contact Lenses at Sleep Time
Wearing contacts at night may not affect your overall health or sleep quality, but it makes your eyes difficult to have a clear vision in the morning. Our eyes obtain oxygen from the air directly. Contact lenses block air, particularly during the hours our eyes are closed to sleep.
Many forms of newer contact lenses permit much more oxygen, but the better option is to remove them over the night. Additionally, apart from keeping your eyes healthy, it will reduce bacterial eye infection that accumulates around the eye.
Eye Exam
If you have any questions about the sleep-eye health partnership, take them for your next eye test at affordable eye care in OKC. Even though you have no concerns, sleep and remember to take your contacts before bed, we would still be pleased to see you regularly to ensure your eyes are safe and functional.
Sleep Deprivation and Its Ill Effects
Deprivation of sleep can be a heavy burden on your ears. Many side effects are low when others are very severe.
One of the mild side effects of sleep deprivation is dark circles. When you don't get the sleep you need, you might find that your eyes look puffy or there are under eye dark circles. It makes you look older and tired.
Sleep skipping can also lead to eye spasms and twitching all day. This can be incredibly frustrating and make, doing your job or driving safely difficult.
Tips for Getting Good Sleep
Dim the lights at home approximately one hour before bed to remind the body and mind that it's time to wind down.
Daily exercise can help you sleep much better, so make sure you practice earlier in the day. Exercise within 3 hours of sleep will make it hard to wind down.
Do your best to go to bed and wake up every day, even during the holidays, at the same time. A daily routine allows the body to control your sleep and energy.
Keep as dark as you can with your house. Even a little bit of light will disturb your sleep. In some situations, the light may not wake you, but the quality of your sleep may deteriorate. Using black curtains in the windows, cover any flashing buttons or lights and using an eye mask if it is black.
Avoid eating in 3 hours after bedtime. Digestion takes a lot of energy and can make sleeping more difficult.
If you have extreme sleeping problems, contact your doctor or another illness that will interfere with your rest.
Contact Korber Eyecare for affordable eye care in OKC.
**Disclaimer: The above post should not substitute medical advice nor does it create a patient-doctor relationship.