5 Effective Ways to Take Care of Your Eyes While Travelling
We do stuff like vitamin C charging before we fly so we don't get sick, but during the trip we don't always care about our eyes. This is what you must do before and after the trip to care for your eyes. Read the suggestions given by eye doctors in OKC.
5 Tips for travel to maintain healthy eyes
1. Remember to pack allergy-specific eye drops specifically designed for allergies. Prepare accordingly.
Eyewash solution - you may be tempted to go to the nearest toilet for the washing of your eye — eyelash, a fleck of dirt— with tap water. This can contain impurities and minerals that can irritate the eyes more. Alternatively, use a sterile rinse of the face.
Goggles if you are going to go swimming.
Sleep mask
2. If you are about to go on a plane and then ride in a vehicle for ten hours, play it safe and choose glasses from the beginning or getting air vents out of your face. Do not wear contacts for long distances. With continuous temperature changes, you can get eye irritation due to lack of humidity if you have contacts (or even if you have no contacts, frankly). And, in an airplane or a gas station toilet, you don't want to get caught trying to contact.
3. Using a hot compress at the end of each journey, wet a washcloth and keep it over your eyes for 10 to 15 minutes until you reach your destination. Use an eye wash solution to cool your eyes if your eyes feel like they have something in them.
4. Eye strain is normal and if you are a tired traveler, it might get the best of you. Take a step towards controlling eye strain. The Mayo Clinic recommends the best ways to deal with the pressure of your face, including the limitation of the testing period and the adjustment of your lighting. A simple approach is the rule of 20-20-20: look for 20 seconds and focus on something about 20 meters away from your screen every 20 minutes.
5. Invest in and wear good sunglasses. To avoid glare, protect your eyes from UV rays, sunglasses are the must. You must buy glasses which are 100% UV-resistant, according to the American Academy of Ophthalmology. Polarized means darkness, not UV rays. In order to provide maximum safety, AAO recommends purchasing big sunglasses.
Though you're traveling and probably worried about your ultimate destination, you should take care of yourself. And wherever you are going, drink plenty of water, sleep sound, eat well, wash your hands very often and try to add these suggestions to a routine.
To avoid any further damage in your eye, you can contact Korber Eye Care & Surgery Center to get good eye doctors in OKC.
**Disclaimer: The above post should not substitute medical advice nor does it create a patient-doctor relationship.