Tips to Take Good Care of Your Eyes While Traveling

We still bring vitamin C before we travel, so we don't get sick, but when we travel, we don't always care about our eyes. This is what you must do before and after the trip to care for your eyes. You can consult an eye doctor in OKC for it.

5 Healthy Travel Tips for Your Eyes

1. Eye drops: Take account of packing allergy specific eye drops. Therefore, pack the following:

• Eyewashing solution: You might be tempted to go to the nearest bathroom to wash your eye with tap water if you have something in your eye. This tap water can contain impurities or minerals that can make your eyes more irritated. Instead use a sterile rinse for your eyes.

• Goggles, if you're going to swim

• Sleep mask

• Sunglasses and Hat

2. If you're about to get on the plane or about to get into the car for 10 hours, play it safe, have your sunglasses from the beginning and keep air vents away from your eyes. Do not wear contacts for long haul journeys.

Constant changes in temperature and lack of humidity can irritate your eyes if you have contacts (or even if you don't have contacts). Furthermore, you don't want to linger in the bathroom of the aircraft or gas station to try and take contacts out.

3. Apply a hot compress at the end of each trip. Wet the cloth with warm water and use over your eyes for 10-15 minutes until you arrive at your destination. Use an eyewash solution to irrigate your eyes if your eyes are irritated with the feeling that something is in them.

4. Take steps to control your eye strain, and it could get the best of you if you are a tired flyer. Korber Eye Care suggests that restriction of the screen time and modification of your lighting are the best way to manage your eyes' fatigue so that you can take regular breaks on your monitor and watch in-flight movies. A simple approach is the 20-20-20 rule: lookout for 20 seconds and focuses on 20 feet from your computer every 20 minutes.

5. Sunglasses help drivers avoid glare and shield them from UV rays. Buy and wear good sunglasses. You must purchase 100% UV-resistant glasses, according to the American Academy of Ophthalmology. Polarized doesn't necessarily mean ultraviolet protection. In order to provide the best possible protection, we suggest purchasing sunglasses through an eye doctor.

Contact Korber Eye Care for a good eye doctor in OKC. You can get more travel tips from an experienced doctor.

**Disclaimer: The above post should not substitute medical advice nor does it create a patient-doctor relationship.