Sleep Deprived Eyes Can Cause Multiple Issues
Have you noticed dark circles under your eyes due to inadequate sleep at night? You can cover dark circles using makeup momentarily, but if it becomes a prominent part of your face, this is a concern. However, besides your under eyes, not enough sleep can cause a disruption to the biological clock, which in turn can harm your eyes. If you ignore mood swings, high blood pressure, weight gain and weak immune response, you should not dare ignore your eyes.
When Eyes Become Sleep Deprived
Our eyes should get five to six hour of sleep every day. Otherwise, they will not be able to recover from daily stresses and keep providing healthy eyesight when you’re awake. Lack of sleep can cause twitchy eyelids, strained eyes and dry eyes. If you are already suffering from these issues, come get affordable eye care in OKC. There are a lot of stressful things in our daily lives. There is no point having trouble with your eyes as well, therefore, it is better to just get some sleep.
Stay away from the habit of scrolling social media at bedtime. This is the worst habit that will affect your eyes. This blue light from your digital device not only harms your eyes, but also stops the brain from resting. The brain struggles a lot, therefore to calm down, it is suggested you turn off the phone and sleep if you wish to stay away from tired and affected eyes.
No Contact lens at Night
Take off contact lenses at night or when you are sleeping. Sleeping with contact lenses is not a good idea. It can harm your eyes as contact lens will act as a barrier from oxygen reaching the eyes surface. The cornea also needs to be protected. You need to take care of the lenses to stop bacteria buildup on it and protect your eyes from infections.
Come to Korber Eyecare and Surgery center for affordable eye care in OKC. We will help you turn your eyes around. Make an appointment today for your next eye checkup.
** Disclaimer: The above post should not substitute medical advice nor does it create a patient-doctor relationship.