Your Diet for Healthy Eyesight

Good food is equivalent to good health, this includes your eyes. We all have heard as we grew up, that eating carrots will help our eyesight. In actuality, foods that are full of nutrients are required for good eyesight and should always have a place on our plate. Vitamins A, C and E, zinc, lutein, zeaxanthin, and omega-3 fatty should always be included in our diet.

Let’s learn what apart from carrot, you can eat to keep your eyesight healthy.

Orange and Sweet Potato

Antioxidant-rich foods are always good for health, not only for eyes, but also for good skin and a good digestive system. Keep sweet potatoes and oranges daily in your diet. You can call it affordable eye care in OKC or everywhere else, because eating the right food is always less expensive than treatment. The presence of vitamin C in these two vegetables reduce the risk of cataract and also slows down age-related macular degeneration.  The best way to supply yourself with vitamin C is eating citrus fruits like grapes, lemons etc. Vitamin E also protects the eyes from radicals.

Fish

Have fish that is high in Omega-3 fatty acids. Include salmon, mackerel, herring, lake trout, sardines and albacore tuna in your diet regularly. Omega -3 helps in making visual development good as well as retinal function. It also helps to reduce the risks of coronary heart disease and improves brain function and the immune system.

Eggs and Leafy Greens

Nutrients present in these foods like lutein and zeaxanthin help to reduce risks of chronic eye diseases including cataract and age-related macular degeneration. Have eggs regularly and green vegetables as much as possible.

Carrots

This is the magic food for eyes. This is a wonderful source of Vitamin A. You can have yellow, orange or red colored foods to have Vitamin C. Apart from carrot; you should eat mangoes, winter squash, cantaloupe, apricots, spinach, collard greens, banana, pumpkin, papaya, berries, broccoli etc. These types of food are rich in beta-carotene; our intestine can easily create Vitamin A from it. This helps our eyes to convert light to brain waves which is important for corneas. Eat local colorful vegetables in OKC as a part of your affordable yet effective eye care regiment.

Point to be noted: Vitamin A deficiency is the cause of blindness to millions of children worldwide besides other diseases like dry eyes, night blindness, throat and chest infections etc.

Oysters

These are a good source of zinc. This mineral helps to get Vitamin A from the liver to the brain. If you are allergic to oysters or other seafood, you can have multi-mineral tablets or can get it in smaller amounts from meats, bananas, beans and nuts.

If you have problems with your eye, you can come to Korber Eyecare and Surgery Center. We will help you with affordable eye care in OKC.

** Disclaimer: The above post should not substitute medical advice nor does it create a patient-doctor relationship.